Midlife Isn’t a Crisis: How Women 45+ Can Reclaim Purpose, Confidence, and Their Heart’s Calling

Midlife Isn’t a Crisis: How Women 45+ Can Reclaim Purpose, Confidence, and Their Heart’s Calling

Midlife Isn’t a Crisis: How Women 45+ Can Reclaim Purpose, Confidence, and Their Heart’s CallingDr. Evelyn Le Ellis
Published on: 17/03/2026

Midlife isn’t a crisis. In this podcast, Sharon Deryck shares how women 45+ can reclaim purpose, confidence, and inner wisdom through menopause, identity shifts, and holistic personal growth in the second half of life.

HormonesBrain HealthGut HealthLongevityBiohackingThyroid
Read more
ADHD, Hormones, and Getting Things Done During Perimenopause and Menopause

ADHD, Hormones, and Getting Things Done During Perimenopause and Menopause

ADHD, Hormones, and Getting Things Done During Perimenopause and MenopauseDr. Evelyn Le Ellis
Published on: 26/01/2026

Focus issues in midlife are often linked to hormonal changes, not failure or lack of discipline. Learn how perimenopause and menopause affect attention, ADHD traits, and daily function, and where to start for steadier focus.

Immune FunctionHormonesBrain HealthLongevityBiohackingCommunity Group Support
Read more